{"id":21,"date":"2026-03-26T19:11:12","date_gmt":"2026-03-26T19:11:12","guid":{"rendered":"https:\/\/anchorcounseling.care\/?page_id=21"},"modified":"2026-04-15T09:38:45","modified_gmt":"2026-04-15T09:38:45","slug":"home","status":"publish","type":"page","link":"https:\/\/anchorcounseling.care\/en_gb\/","title":{"rendered":"Home"},"content":{"rendered":"

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Anchor Counseling<\/span><\/h2>\n
Therapy for Anxiety, Trauma, ADHD & Families<\/h6>\n

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Find Your Anchor in Life\u2019s Storms With Strength<\/h1>\n

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Compassionate, personalized therapy for children, teens, adults, and families\u2014available in-person and online.<\/p>\n

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Personalized one-on-one sessions for ages 7+ focused on your goals and challenges.<\/p>\n

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Structured group programs that promote healing and connection.<\/p>\n

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Strengthen communication, rebuild trust, and create healthier family dynamics.<\/p>\n

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Convenient, secure online therapy sessions from the comfort of your home.<\/p>\n

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Support You Can Trust<\/h2>\n

At Anchor Counseling, we provide a safe, supportive space where you can feel heard, understood, and empowered to navigate life\u2019s challenges. Led by Alyssa Ringgenberg, each therapy experience is thoughtfully personalized to your unique needs, goals, and experiences.<\/p>\n

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Care for Every Age<\/h2>\n

Anchor Counseling provides compassionate mental health therapy for children, teens, adults, and families. Whether you’re navigating anxiety, depression, trauma, or ADHD, our personalized approach helps you build resilience, improve relationships, and create lasting emotional well-being.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”How It Works” _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.27.6″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”40px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” text_orientation=”right” hover_enabled=”0″ header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Why Anchor Counseling?<\/h2>\n

Anchor Counseling provides personalized, evidence-based mental health therapy designed to support lasting growth and healing. We focus on creating a safe, compassionate environment where individuals and families can feel understood, supported, and empowered.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_toggle title=”1. Personalized Therapy Plans” open_toggle_background_color=”#ccd8e5″ closed_toggle_background_color=”#ccd8e5″ icon_color=”#345168″ open_icon_color=”#345168″ _builder_version=”4.27.6″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”2em” custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” hover_enabled=”0″ border_width_all=”0px” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Every therapy plan is customized to your unique needs, goals, and challenges, ensuring effective mental health treatment that supports long-term growth, healing, and emotional well-being.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=” 2. Evidence-Based Approaches” open_toggle_background_color=”#dae1ed” closed_toggle_background_color=”#dae1ed” icon_color=”#345168″ open_icon_color=”#345168″ _builder_version=”4.27.6″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”2em” custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” hover_enabled=”0″ border_width_all=”0px” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

We use proven therapy methods like CBT, DBT, and trauma-focused techniques to help manage anxiety, depression, ADHD, and trauma with practical, results-driven strategies.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”3. Supportive, Safe Environment” open_toggle_background_color=”#e3e9ef” closed_toggle_background_color=”#e3e9ef” icon_color=”#345168″ open_icon_color=”#345168″ _builder_version=”4.27.6″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”2em” custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” hover_enabled=”0″ border_width_all=”0px” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Experience a welcoming, judgment-free space where you can openly share, build trust, and feel supported throughout your mental health journey toward healing and personal growth.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”4. Flexible In-Person & Online Therapy” open_toggle_background_color=”#edf0f7″ closed_toggle_background_color=”#edf0f7″ icon_color=”#345168″ open_icon_color=”#345168″ _builder_version=”4.27.6″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”2em” custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” hover_enabled=”0″ border_width_all=”0px” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Choose between in-person counseling or secure telehealth therapy sessions, giving you flexible access to professional mental health support that fits your schedule and lifestyle.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”5. Care for All Ages” open_toggle_background_color=”#f4f7fc” closed_toggle_background_color=”#f4f7fc” icon_color=”#345168″ open_icon_color=”#345168″ _builder_version=”4.27.6″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”2em” custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” hover_enabled=”0″ border_width_all=”0px” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

We provide therapy for children, teens, adults, and families, offering age-appropriate mental health support that strengthens relationships and promotes emotional well-being across every stage of life.<\/p>\n

[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Blank Section – Image Background” _builder_version=”4.16″ background_color=”#e2e2e2″ use_background_color_gradient=”on” background_color_gradient_stops=”#e2e2e2 0%|rgba(255,255,255,0) 30%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#e2e2e2″ background_color_gradient_end=”rgba(255,255,255,0)” background_color_gradient_end_position=”30%” background_image=”https:\/\/anchorcounseling.care\/wp-content\/uploads\/2026\/03\/life-coach-25.jpg” custom_padding=”20%||20%||true|false” custom_padding_tablet=”260px||260px||true” custom_padding_phone=”100px|||” top_divider_flip=”horizontal” bottom_divider_style=”slant” bottom_divider_color=”#f5f5f5″ bottom_divider_flip=”horizontal” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ next_background_color=”#345168″ admin_label=”About” _builder_version=”4.16″ background_color=”#f5f5f5″ custom_margin=”|||” custom_padding=”0px||150px||false” bottom_divider_style=”slant” bottom_divider_flip=”horizontal” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ custom_margin=”|||” custom_padding=”0px||0px||true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_cta title=”About Me” button_url=”\/about” button_text=”Meet Me” admin_label=”About Me” _builder_version=”4.27.6″ header_font=”Lato|700|||||||” header_font_size=”30px” header_letter_spacing=”1px” header_line_height=”1.5em” body_font=”Lato||||||||” body_font_size=”18px” body_line_height=”1.8em” background_color=”#ffffff” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#ffb356″ button_border_width=”12px” button_border_color=”#ffb356″ button_border_radius=”50px” button_letter_spacing=”2px” button_font=”Lato|900||on|||||” button_icon=”$||divi||400″ text_orientation=”left” background_layout=”light” custom_margin=”-30%|||” custom_padding=”60px|10.6%|60px|10.6%|true|true” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” hover_enabled=”0″ header_font_size_tablet=”” header_font_size_phone=”22px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_enabled=”0″]<\/p>\n

I\u2019m Alyssa Ringgenberg, a therapist dedicated to helping individuals and families feel supported, understood, and empowered through life\u2019s challenges. I believe that everyone deserves a safe space to explore their experiences and work toward meaningful change.<\/p>\n

In my practice, I take a personalized, strengths-based approach to therapy, using evidence-based techniques to support growth and healing. Whether you’re navigating anxiety, trauma, ADHD, or relationship challenges, I\u2019m here to help you build resilience, gain clarity, and move forward with confidence.<\/p>\n

[\/et_pb_cta][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”30px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Testimonials<\/h2>\n

[\/et_pb_text][et_pb_testimonial quote_icon=”off” _builder_version=”4.27.6″ body_font=”Lato||on||||||” body_font_size=”18px” body_line_height=”1.8em” background_color=”#ffffff” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”10%” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

“Alyssa created a safe space where I could open up, helping me grow stronger and feel more in control.”<\/p>\n

[\/et_pb_testimonial][et_pb_testimonial quote_icon=”off” _builder_version=”4.27.6″ body_font=”Lato||on||||||” body_font_size=”18px” body_line_height=”1.8em” background_color=”#ffffff” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”10%” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

“Alyssa helped me feel truly heard for the first time, giving me tools to manage anxiety and rebuild confidence.”<\/p>\n

[\/et_pb_testimonial][et_pb_testimonial quote_icon=”off” _builder_version=”4.27.6″ body_font=”Lato||on||||||” body_font_size=”18px” body_line_height=”1.8em” background_color=”#ffffff” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”10%” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

“Her support helped our family communicate better, resolve conflicts, and feel closer than we have in years.”<\/p>\n

[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.16″ background_color=”#345168″ use_background_color_gradient=”on” background_color_gradient_stops=”#345168 5%|rgba(219,219,219,0) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#345168″ background_color_gradient_start_position=”5%” background_color_gradient_end=”rgba(219,219,219,0)” background_image=”https:\/\/anchorcounseling.care\/wp-content\/uploads\/2026\/03\/life-coach-20.jpg” custom_padding=”6.5%||1.5%||false|false” bottom_divider_flip=”horizontal” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.6″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”40px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” text_orientation=”center” background_layout=”dark” max_width=”700px” module_alignment=”center” hover_enabled=”0″ header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Take the First Step. Anchor Your Life With Support and Strength!<\/h2>\n

[\/et_pb_text][et_pb_contact_form captcha=”off” email=”aringgenbergbiz@gmail.com” success_message=”Thank you for contacting us. We will be in touch shortly!” submit_button_text=”Send Message” module_id=”et_pb_contact_form_0″ _builder_version=”4.27.4″ form_field_background_color=”#ffffff” title_font=”||||||||” form_field_font=”Lato||||||||” form_field_font_size=”16px” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#ffb356″ button_border_width=”12px” button_border_color=”#ffb356″ button_border_radius=”50px” button_letter_spacing=”2px” button_font=”Lato|900||on|||||” button_icon=”$||divi||400″ max_width=”700px” module_alignment=”center” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” border_radii=”on|3px|3px|3px|3px” form_background_color=”#ffffff” global_colors_info=”{}”][et_pb_contact_field field_id=”Email” field_title=”Email Address” field_type=”email” fullwidth_field=”on” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” 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button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Lato|700|||||||” text_text_color=”#FFFFFF” text_font_size=”17px” background_enable_color=”off” text_orientation=”center” link_option_url=”\/privacy-policy” global_colors_info=”{}”]<\/p>\n

View our Privacy Policy<\/b>.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Anchor Counseling Therapy for Anxiety, Trauma, ADHD & FamiliesFind Your Anchor in Life\u2019s Storms With StrengthCompassionate, personalized therapy for children, teens, adults, and families\u2014available in-person and online.Personalized one-on-one sessions for ages 7+ focused on your goals and challenges.Structured group programs that promote healing and connection.Strengthen communication, rebuild trust, and create healthier family dynamics.Convenient, secure online […]<\/p>\n","protected":false},"author":2,"featured_media":75,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-21","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nAnchor Counseling<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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