{"id":28,"date":"2026-03-26T19:18:19","date_gmt":"2026-03-26T19:18:19","guid":{"rendered":"https:\/\/anchorcounseling.care\/?page_id=28"},"modified":"2026-04-15T10:32:53","modified_gmt":"2026-04-15T10:32:53","slug":"resources","status":"publish","type":"page","link":"https:\/\/anchorcounseling.care\/en_gb\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; next_background_color=&#8221;#f5f5f5&#8243; _builder_version=&#8221;4.16&#8243; bottom_divider_style=&#8221;slant&#8221; bottom_divider_flip=&#8221;horizontal&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header title=&#8221;Resources&#8221; subhead=&#8221;Daily Wellness Resources&#8221; text_orientation=&#8221;center&#8221; button_one_text=&#8221;Subscribe&#8221; button_one_url=&#8221;#subscribe&#8221; background_overlay_color=&#8221;rgba(52,81,104,0.8)&#8221; _builder_version=&#8221;4.27.4&#8243; title_font=&#8221;Lato|700|||||||&#8221; 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ul_font=&#8221;||||||||&#8221; ul_line_height=&#8221;1.8em&#8221; ol_font=&#8221;||||||||&#8221; quote_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Lato|700|||||||&#8221; header_2_font_size=&#8221;30px&#8221; header_2_letter_spacing=&#8221;1px&#8221; header_2_line_height=&#8221;1.5em&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;5%&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>My Favorite Podcast<\/h2>\n<ul>\n<li data-section-id=\"1ezyq39\" data-start=\"88\" data-end=\"104\"><strong>Therapy Chat<\/strong><\/li>\n<li data-section-id=\"p6p2rp\" data-start=\"105\" data-end=\"137\"><strong>The Trauma Therapist Podcast<\/strong><\/li>\n<li data-section-id=\"ryftm0\" data-start=\"138\" data-end=\"171\"><strong>Unlocking Us with Bren\u00e9 Brown<\/strong><\/li>\n<li data-section-id=\"1oamjx1\" data-start=\"172\" data-end=\"193\"><strong>The Happiness Lab<\/strong><\/li>\n<li data-section-id=\"1np6tj7\" data-start=\"194\" data-end=\"216\"><strong>Being Well Podcast<\/strong><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; 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